For many years controversy has existed as to whether stretching before or after exercise is beneficial. Individually many people have their own opinion when it comes to this topic.
Use this Link to Read: Stretching during warm-up: Do we have enough evidence? Note, though this article is dated, it is worth reading.
Answer the following questions, you may complete additional research as needed:
Please be sure to validate your opinions and ideas with citations and references in APA format.
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